9. Feeling judged? Here are a few things you need to know.

Everyone feels judged sometimes, whether it's by a family member, friend, coworker, or random people on social media. 

Our brains are wired to fixate on criticism which makes it really tough to shrug off. 

In this short and sweet solo episode, I share my views on criticism and judgement (I've had my fair share over the years, trust me!) in the hopes that it helps you understand that it's rarely about you. And when it is, it can be an absolute gift.