31. Monica LeBaron: Recovering From People Pleasing, Setting Boundaries, and Getting a Good Night's Sleep

Monica LeBaron thought she was signing up for free yoga classes, but what she received changed the trajectory of her life.

She started to feel her anger and resentment bubbling up inside of her after years of people pleasing. As she finally let her feelings out and voiced her thoughts, she learned how to set boundaries, quieted the negative self-talk going on in her head, and learned to love herself again.

We talk about our fast-paced culture of stress and anxiety, and how yoga therapy can help your body get a restful night's sleep -- something so many of us are lacking!

More about Monica 👇

Monica Le Baron, is an award-winning bestselling author and certified yoga therapist helping women with sleep disorders get a good night’s rest. Using her signature program, Sleep Simplified, she has helped hundreds of clients overcome insomnia, reduce anxiety, and finish the stress cycle.

After just one session, her clients have been able to get two extra hours of restful sleep, wake up fewer times in the middle of the night, and fall asleep within minutes of their heads hitting the pillow.

Website --> monicalebaron.com 
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Linkedin --> https://www.linkedin.com/in/monicalebaron/